3-Day Reset Experience includes:

60-minute goal setting call

3 day custom meal plan

Personalized handout depends on your goal setting session

60-minute coaching call

30-day complimentary membership to Attune + Align Online (regularly $25) 


3 Day Reset Experience is for you if you are:

-currently healthy

-interested in a balanced and mindful eating routine 

-looking to reevaluate your approach to meal prep

-looking to build lean muscle

-interested in working with a health coach but have been postponing this essential part of your self-care

-located ANYWHERE- you do not have to be in SF Bay Area (if you are, we can meet in person when possible)


3-Day Reset Experience is NOT:

-a detox

-a rapid weight loss regimen

-a substitution for medical care if you are ill


After the 3-Day Reset Experience:

-you’ll have a better understanding of what it means to eat mindfully

-you might book a meal prepping session with me

-you might book with me for additional coaching sessions


Returning clients get 10% off. Contact me for your discount code

Your calls must be scheduled promptly (within 72 hours of purchase) and used within a 30 day period.

Please note my 24-hr cancellation policy.

All purchases on this website are non-refundable.