Mindful Eating Immersion includes:

20-min goal setting call

5-day custom meal plan

Personalized handout depends on your goal setting session

60-minute coaching call

written report of your nutritional analysis + summary of my recommendations

2-hour seasonal meal prepping session in your home

30-day complimentary membership to Attune + Align Online (regularly $25) 


Mindful Eating Immersion is for you if you are:

-currently healthy

-looking to take a deep dive into your relationship with food

-interested in working with a health coach but have been postponing this essential part of your self-care


Mindful Eating Immersion is NOT:

-a detox

-a rapid weight loss regimen

-a substitution for medical care if you are ill


After the Mindful Eating Immersion:

-you’ll have a better understanding of what it means to eat mindfully

-you might book with me for additional coaching sessions


Returning clients get 10% off. Contact me for your discount code

Your calls must be scheduled promptly (within 72 hours of purchase) and used within a 30 day period.

Please note my 24-hr cancellation policy.

All purchases on this website are non-refundable.