Mindful Eating Immersion includes:
20-min goal setting call
5-day custom meal plan
Personalized handout depends on your goal setting session
60-minute coaching call
written report of your nutritional analysis + summary of my recommendations
2-hour seasonal meal prepping session in your home
30-day complimentary membership to Attune + Align Online (regularly $25)
Mindful Eating Immersion is for you if you are:
-looking to take a deep dive into your relationship with food
-interested in working with a health coach but have been postponing this essential part of your self-care
Mindful Eating Immersion is NOT:
-a rapid weight loss regimen
-a substitution for medical care if you are ill
After the Mindful Eating Immersion:
-you’ll have a better understanding of what it means to eat mindfully
-you might book with me for additional coaching sessions
Returning clients get 10% off. Contact me for your discount code firstname.lastname@example.org.
Your calls must be scheduled promptly (within 72 hours of purchase) and used within a 30 day period.
Please note my 24-hr cancellation policy.