Clients work with me 1:1 to establish the foundations of a healthy lifestyle. We’ll spend a lot of face time together in the beginning—farmers market shopping and matcha lattes— how does that sound?! But as the weeks go by, you’ll see me less and less, because you’ll be at home in a new healthy rhythm. Rest assured that I’m always a phone call, text, or tea date away.
THE GREAT KITCHEN SWEEP
Based on your healthy eating goals, preferences, and intolerances, we’ll go through literally every item in your kitchen to eliminate healthy lifestyle disrupters. I’ll give you tips for organizing and storing your very own bulk section!
SHOP TIL WE DROP
Starting at the farmer’s market, we’ll start small—buying directly from farmers—and then work our way up to the typical supermarket. Build relationships with local farmers and buy more of your weekly haul directly from them. Watch as your supermarket list gets shorter!
I’ll guide you in crafting weekly menu plans and corresponding grocery list templates according to your goals. Share the templates across your family’s devices so that everyone participates in building the weekly lists. Put others in the driver’s seat of their own wellness while you lead by example.
YOUR VERY OWN CHOPPED KITCHEN
How much green smoothie, homemade granola, cashew yogurt, pepita spread, quinoa porridge, gf/v blueberry muffins, and bliss bites can we make together in two hours? I’ll take you through an exciting weekly meal prep session.
Contact me here for pricing and to schedule your sessions.