Attune + Align Online takes you on a journey through the innate energy system of your body. Each week’s lessons focus on practices associated with one of the seven chakras. Attune + Align online course is for women all around the globe looking to cultivate a contented life that invigorates and excites!


-20-minute goal setting session with me via Zoom or phone

-delivery of materials straight to your inbox over 7 weeks

-complimentary access to Attune + Align online monthly membership videos + other downloadable resources for the duration of the course

-access to Attune + Align Facebook Community

-email support throughout the course

-1-hr coaching session with me via Zoom or phone during your 7 week course

-personalized feedback for your 3-minute lightning talk

-discounts off of my 1:1 coaching services (must be purchased within one week of your course’s conclusion)

*Expect optional homework assignments throughout the course such as journaling, vision boarding, and meal prepping.



Attune + Align Online Course is for women seeking to manifest the life of their dreams with intention. This online course is an excellent mindfulness supplement for women who have already participated in Attune + Align programming and also serves as an ideal entry point to the Attune + Align community for women looking to set clear intentions and take spiritually-aligned action.

You need an email account, a computer, a notebook / journal, and a pen. I’ll email you heads up re: materials for optional activities such as vision / mood board supplies and meal prep.

It’s up to you! Scan through the materials once for your own information, or return to them again and again to immerse yourself in the lessons. Course materials never “expire,” so you can always return to them in the future.

Each weekly email delivers your course materials such as meditation recordings, video recordings, worksheets, and journal prompts.

Once you register, keep your eyes peeled for a link to my Calendly!