18 01, 2019

How-To: Sunday Meal Prep


Do you think of Sunday as the first day of the week? Or do you think of it as the weekend? Or do you subscribe to the widespread notion of Sunday Funday? It's all good! I think of Sunday as a prequel. It sets the stage with everything that has

How-To: Sunday Meal Prep2019-07-01T20:24:45+00:00
18 01, 2019

Muffin Madness!


That blueberry muffin you grab out of the case at the most convenient coffee shop on your way to work? It's most likely that it's loaded with cane sugar, and if you're trying to pare down gluten, you're out of luck, as they're made with wheat. My Blueberry Banana Muffins,

Muffin Madness!2019-05-06T18:58:53+00:00
14 01, 2019

Golden Ginger Turmeric Bliss Bites


For those of you who know me personally, I'm sure you've had loads and loads of my Raw Cacao Bliss Bites. I almost never leave the house for a full day without some flavor of Bliss Bite to bring along- they are a sweet, protein-packed treat for long days on

Golden Ginger Turmeric Bliss Bites2019-01-14T16:15:16+00:00
9 01, 2019

My Top 5 Tips for a Mindful Morning


MY TOP 5 TIPS FOR A MINDFUL MORNING There is huge energetic symbolism in taking ownership over the first part of your day. It can feel very empowering to say, no, I'm not going to gallop around the house this morning, sweating and clenching my

My Top 5 Tips for a Mindful Morning2019-07-14T19:45:13+00:00
27 12, 2018

Maple Beet Hummus Platter


Your New Year's Eve gathering is just a few days away, so here is a very, very quick blog post to include a healthy and beautiful element on your table! Whenever clients order a charcuterie board from me, two dips (or one dip and one homemade baked sumac nuts) are

Maple Beet Hummus Platter2018-12-27T19:35:43+00:00
24 12, 2018

6 Months after Quitting my Job… I’m Santa Claus


When I quit my steady and secure job six months ago, I had no idea what my life would look like now, come Christmastime. Ever since embarking on the exciting path of launching my own health and wellness business—yoga instruction and healthy meals—I've been wanting to share with you what

6 Months after Quitting my Job… I’m Santa Claus2018-12-24T15:34:42+00:00
28 11, 2018

Anatomy of a Holiday Party


I hope today's blog post doesn't find you reeling too hard from last week's Thanksgiving celebration. Don't worry about it—think of last week's festivities as a dress rehearsal for your upcoming holiday gatherings, whether they're taking place at work or in your home. Keep reading below to see the skeleton-the

Anatomy of a Holiday Party2018-11-28T21:08:05+00:00
28 10, 2018

Pumpkin Spice Pancakes


I've been eating gluten-free and dairy free for four years now, and in fact, it'll be four years as of this week when I went cold turkey off of gluten and dairy. I knew it would help my bloating, lethargy, and fatigue, and four years later, it's still working for

Pumpkin Spice Pancakes2018-10-28T16:58:07+00:00
26 09, 2018

Everyday Grain Bowls


I spend most of my weekdays meal prepping and cooking for my clients, which is a dream come true. Most families get an appetizer / salad, a main, and a dessert. Everything is vegan and gluten-free. More and more often, folks are asking me— "But what about you, Marisa? Are

Everyday Grain Bowls2018-09-26T21:46:24+00:00
29 08, 2018

Plant-based Eating in Tulum


This summer I spent a month in Tulum pueblo, taking Spanish courses at a language school and realizing my dream of teaching yoga classes in Spanish! It feels like I was in Tulum just yesterday, but actually, 6 weeks have passed, and family and friends have been asking to find

Plant-based Eating in Tulum2018-08-29T16:38:33+00:00