Marisa LaValette

About Marisa LaValette

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So far Marisa LaValette has created 22 blog entries.
30 06, 2019

How to: Snack boards 101

2019-07-14T19:52:07+00:00

HOW TO: SNACK BOARDS 101 One of the food-related questions I get asked most often is "How do you decide what to include on your charcuterie platter?"   While I could talk for days about this beloved topic, I'll leave you simply with my top

How to: Snack boards 1012019-07-14T19:52:07+00:00
22 04, 2019

Checking In: NYRs 2019

2019-07-07T18:49:56+00:00

Can you believe it's already more than a third of the way into 2019? I feel like it was just yesterday (freezing my butt off snowshoeing in Banff on my 12/31 bday) that the wheels in my head were turning, thinking of my journal entry for the next morning on

Checking In: NYRs 20192019-07-07T18:49:56+00:00
20 03, 2019

Elimination Diet 2019

2019-07-14T20:01:58+00:00

WHY I STARTED AN ELIMINATION DIET Hi everyone! Many of you have asked me to share more of the details from my experience on an elimination diet. It's a big deal for me, because I generally don't follow a specific diet. For my nutrition consulting clients, personal chef clients, and

Elimination Diet 20192019-07-14T20:01:58+00:00
5 03, 2019

Bullet Journaling 101: 5 Tips on How to Get Started

2019-03-05T05:54:55+00:00

The bullet journaling craze has hit me hard! All my favorite bloggers have gotten started on it, so naturally I had to dive in! It's a fairly simple hobby, yet it does actually require some planning on the front end. Here are my tips to set yourself up for a

Bullet Journaling 101: 5 Tips on How to Get Started2019-03-05T05:54:55+00:00
30 01, 2019

Three Bean Tempeh Chili Verde

2019-01-30T23:05:52+00:00

I almost can't think of anything that gets me more excited than a bunch of friends coming over last minute to eat. My go-to for large groups is usually shrimp paella with almond green beans, BUT it's not quick. (The hilarious part is that I actually always have all the

Three Bean Tempeh Chili Verde2019-01-30T23:05:52+00:00
18 01, 2019

5 Must Do’s Every Time You Shop at your Local Farmer’s Market

2019-01-20T21:19:23+00:00

GO IN WITH A PLAN... BE WILLING TO PIVOT Pretend it's August in California, and you're hankering to make a kabocha squash stew, so you gather your reusable grocery totes and get yourself over to the farmers' market. While I have to inform you gently that you're a little "off"

5 Must Do’s Every Time You Shop at your Local Farmer’s Market2019-01-20T21:19:23+00:00
18 01, 2019

How-To: Sunday Meal Prep

2019-07-01T20:24:45+00:00

Do you think of Sunday as the first day of the week? Or do you think of it as the weekend? Or do you subscribe to the widespread notion of Sunday Funday? It's all good! I think of Sunday as a prequel. It sets the stage with everything that has

How-To: Sunday Meal Prep2019-07-01T20:24:45+00:00
18 01, 2019

Muffin Madness!

2019-05-06T18:58:53+00:00

That blueberry muffin you grab out of the case at the most convenient coffee shop on your way to work? It's most likely that it's loaded with cane sugar, and if you're trying to pare down gluten, you're out of luck, as they're made with wheat. My Blueberry Banana Muffins,

Muffin Madness!2019-05-06T18:58:53+00:00
14 01, 2019

Golden Ginger Turmeric Bliss Bites

2019-01-14T16:15:16+00:00

For those of you who know me personally, I'm sure you've had loads and loads of my Raw Cacao Bliss Bites. I almost never leave the house for a full day without some flavor of Bliss Bite to bring along- they are a sweet, protein-packed treat for long days on

Golden Ginger Turmeric Bliss Bites2019-01-14T16:15:16+00:00
9 01, 2019

My Top 5 Tips for a Mindful Morning

2019-07-14T19:45:13+00:00

MY TOP 5 TIPS FOR A MINDFUL MORNING There is huge energetic symbolism in taking ownership over the first part of your day. It can feel very empowering to say, no, I'm not going to gallop around the house this morning, sweating and clenching my

My Top 5 Tips for a Mindful Morning2019-07-14T19:45:13+00:00