ATTUNE + ALIGN

Attune + Align is a one of a kind holistic wellness immersion for women who want to gather in sangha sisterhood. In this intimate setting, I share directly from my trove of personal wellness habits and spiritual rituals that led me down the path to creating this life I love. I am humbled by this unique opportunity to share my divine road map for living a contented, exciting, and fulfilling life with you.

The seven chakras—the key vortices of our body’s natural energy system, will serve as your guide posts. Over the course of seven Saturdays, you’ll attune to the lifestyle practices that support your highest vibration at each chakra—beginning at the root, lessons empower you to take command of your wellness practices on your own terms. As the lessons develop in complexity and nuance over the ensuing weeks, you’ll attune to your heart’s calling on your journey towards your crown. Your supportive women’s network has your back as you align your life accordingly.

Expect to dive in to some sweaty asana sessions, envision your best life, keep a food journal, learn meal prep strategies, hone in on your voice, discover your unique offering to the highest good, participate in a professional photo shoot, and share your personal experiences with the group every step along the way. If you choose to go deeper with me 1:1 in the area that interests you most, you enjoy insider access to discounted rates on my mentorship offerings.

Women creatives and business owners join the group in a series of workshops to hone in on every woman’s unique voice, passion, and cosmic gifts with the aim of cultivating inspiration for a new project— a business, brand, or blog.

PROGRAM SCHEDULE

Join us for our program kickoff event! Panel program: Women of Attune + Align

RSVP here: Wed Sept 18th @ 6:30pm – Athleta, Fillmore St. San Francisco

This event is open to the public.

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MORE ABOUT THE WOMEN OF ATTUNE + ALIGN

Emilie Bers
Emilie BersPhotographer
During the mentorship, women will have the exclusive opportunity to shoot 1:1 with Emilie, a playful and energetic multi-passionate entrepreneur, rooted in connection and creativity. Mentees work with Emilie as she captures their authentic essence through the lens of her camera.
Brittany Bijan
Brittany BijanHarlin & Sparrow Events
Brittany trains her discerning eye on every detail involved in event design for her clients. She brings clients’ visions of their dream wedding to life in a way that is both seamless and honors their vision. Her conscientious approach leads to lasting connections with her clients. Harlin & Sparrow Events is based in Sonoma, where Brittany lives with her husband and four children.
Brielle Friedman
Brielle FriedmanBrielle Friedman Creative
Brielle Friedman is a professional dancer, writer, and marketing coach based in New York City. When she’s not helping female entrepreneurs and creatives bring their ideas to life, you can find her teaching and performing around the world and writing about her life on her blog Vitamin b.
Marisa LaValette
Marisa LaValetteFounder of Attune + Align and Happy Hungry Journey
Marisa embraces her roles of yoga and meditation teacher and nutrition consultant to support every woman on her individualized path to wellness. Marisa’s mission is to inspire and guide women in living their best life—the life that fills them with excitement, joy, and honors their unique dharma.
Mollie Lowery
Mollie LoweryHolistic Health Coach
Mollie is a holistic health coach who is passionate about healing the body from the inside out using diet, lifestyle, behavior, and mindset shifts. She specializes in gut health and believes that it is a crucial foundation for all other aspects of health.
Sarah Liller
Sarah LillerFashion Designer
Sarah started her eponymous clothing line in 2012 after attending Parsons design school. She is known for her comfortable yet sophisticated approach to fashion. Her line is produced in San Francisco, and she sells to over 40 specialty retailers across the US and online.
Alison Smith
Alison SmithYoga Teacher
Alison is a yoga teacher known for her playful fire, inquisitive nature, and technical expertise. With over a decade of teaching experience, Alison has a down-to-earth approach that makes the complexities of yoga easier to understand and relevant to your daily life. She is the owner of The Space SF.

WORKSHOPS HELD AT

The Space SF
The Space SFFillmore St, San Francisco
Soulstice Mind + Body Spa
Soulstice Mind + Body SpaCaledonia St, Sausalito
RAE Studio
RAE StudioMason St, San Francisco
Datura Studio ARts
Datura Studio ARts20th St, San Francisco

FAQs

You should sign up if you are a Bay Area woman looking for a holistic approach to spirituality and wellness that can be applied to your modern life. You do not need to have an advanced asana practice to participate. Just as I do in my public yoga classes, I meet every student where they are. Beginners and experienced practitioners alike will deepen their practice during this workshop series.

While it’s not possible for you to attend the weekend workshops, look at my 1:1 services, many of which I can offer you virtually or over the phone. As far as in-person events go, stay tuned for an offering near you soon! Stay in the loop by subscribing to my Monday Memo mailing list.

While we will practice asana at each workshop, do not sign up if you are expecting yoga only. Yoga is indeed the main format through which I teach about wellness and spirituality, but you will also dive into your personal nutrition profile, goal setting exercises, and personal branding strategies—all in the aim of attuning to your heart’s purpose, bringing it to life (in the form of a new business, brand, or blog), and aligning accordingly. If you are strictly looking for an asana-only immersion, then this workshop series is not for you.

Each Saturday we’ll sit together in sangha sisterhood. We’ll close our eyes and get grounded, allowing the swirling of the busy week to melt away. We’ll move through ~60 mins of asana practice to get you rooted into your feet and established in a supportive foundation so that you’re strong in your legs for wherever your personal spiritual journey might take you. We’ll spend the remaining time talking together, eating together, dreaming together, and envisioning your lives together. During every workshop you’ll learn strategies and skills to get you on the road towards taking actionable, measurable steps towards visualizing the life you love and calling it into being.

You decide how you want to spend 4 hours per month working directly with me.

Your yoga mentorship may include:

-1 hr private asana session / 1 hr establishing at home meditation session / 1 hr sutra study / 1 hr mindful goal setting

Your nutrition mentorship may include:

-1 hr kitchen clean out / 1 hr shopping trip / 1 hr mindful eating strategies / 1 hr food journal + handouts consultation

Your personal brand coaching mentorship may include:

-1 hr personal branding consultation / 1 hr business plan coaching / 1 hr website strategy / 1 hr marketing strategy

At $395 for the entire workshop series, yes, it’s hard to believe that your professional headshots and group photos are already included in this price. I’m here to take extra special care of you and offer you access to perks I wish had been offered to me as I began the process of aligning my life according to my own design. The deep energetic and spiritual work we’ll do together will lead to a shift in your internal environment. You might feel the call to apply to a new job or begin writing a new blog, and when you do, you’ll have professional quality photographs to begin generating content. The photo shoot is taking place at RAE studios, shot by the talented Emilie Bers (check out her bio above). RAE is a super stylish woman-owned, woman run space with a variety of backdrops for you to choose to showcase your own personal flair in your headshot.

Each Saturday will guide you through my signature approach to meditation.

  1. Healthy Habits: Get Grounded
  2. Envision your Life: Get Creative
  3. Intuition: Listen to your Gut
  4. Follow your Heart: Love Yourself
  5. Words & Actions: Check your Vibe
  6. Clarity: What do you want?
  7. Conquer Fear: Get Out of Your Own Way

While it is not necessary to own your own business, weekends #5 & #6 are themed around honing in on your unique voice and personal branding. Everyone has a personal brand, whether you know it or not, so it’s integral to your spiritual growth to get in touch with what that means. The spiritual and wellness practices you learn during Attune + Align help you to get crystal clear on who you are, the messages and vibes you send out into the Universe to others, and what you represent in terms of values and how your energy serves the highest good. It would be exciting if you felt compelled to write a blog or launch your own new brand as a result, though it’s totally open ended and not required.

I cannot offer refunds for missed workshops. You are welcome to book me for a private session to make up the missed time 1:1 at my hourly rate.