Anahata Chakra #4: Follow Your Heart

Attune + Align sisterhood gathered together for the fourth workshop in the chakra series at RAE Studios near Union Square. The girls kicked off the day with their 1:1 headshot sessions with Emilie Bers. When the shoot wrapped, we circled up for Follow Your Heart workshop taught by Brielle Friedman to tap into the self-love practices associated with the heart chakra.

During the workshop Brielle led the group through reflection exercises and her signature intuitive dance sequence to help hone in on the heart’s desires. She taught that the only person who gives you permission to chase down your dreams is YOU.

For our 4th chakra workshop, we are especially grateful to our sponsors RAE Studios for hosting us and to Athleta for outfitting us for our close-ups! Putting a dynamic workshop series together revolves a lot of moving parts, and we are so grateful for the support of our women-centered sponsors!

The women are halfway through the journey of their chakra system. They are attuning to the messages of the heart. We’re looking forward to hearing them share their stories at our 5th chakra workshop next month Speak Your Truth.