Have You Had Your Greens Today? My Top 3 Daily Smoothies


A staple in my kithcen: rainbow chard!

Will Ferrell once sang “Mondays, how I hate Mondays. They make me so steamed. Weekends! I prefer the weekends!” Well, the weekend has ended, and it is indeed Monday. Here are my favorite smoothie recipes to cool you down from being so steamed, and smoothies are a great way to kick the week off healthy— they ensure you’re getting tons of vitamins first thing Monday morning. The star of the show in each recipe is some kind of greens— raw spinach, kale, or chard. Is there any other kind of green that you recommend for smoothies?

The following three smoothies are gluten-free and dairy-free.


1. Pink Berry Smoothie Granola Bowl



Frozen berry smoothie bowl topped with Udi’s gluten-free granola.


You need:

3/4 cup frozen mixed berries (strawberry, raspberry, blueberry, blackberry)- Safeway sells this bag

1 cup almond milk, coconut milk, or rice milk

1 banana

2 tbsp almond butter, peanut butter, or cashew butter

handful of raw spinach leaves or other greens

handful of Udi’s gluten-free granola

optional: a pinch of chia seeds, a tbsp of cocoa powder, 3 or 4 dates to sweeten things up, or honey!

It’s time to kick your empty carb cereal and lactose milk to the curb. I pulse all the ingredients together in my Ninja blender from Target, usually in the to-go cup so that I can drink it during my hour-long commute to work. Otherwise eat it like cereal from a bowl!


2. Avocado Coconut Smoothie- perhaps my very favorite!



Nutrient-dense ingredients awaiting blending on the Ninja blender!


You need:

1 banana

1/2 avocado

1 handful of raw greens

1 handful of raw cashews

1 handful of dry toasted pecans

3 – 4 pitted dates

1 cup coconut milk

This smoothie comes out surprisingly sweet from the dates and creamy from the avocado and coconut milk!  I can tell people are jealous at red lights as they see me drinking it in my car.  After all, most people with long commutes tend to grab a bagel or muffin, and that is a guaranteed energy drop at the beginning of the week right when you need it most! A great optional topping for this particular smoothie could be Bob’s Red Mill Gluten Free Muesli.




3. Dark Cherry Chocolate Spinach Smoothie


This cherry chocolate smoothie by Spinach 4 Breakfast tastes like dessert!


This recipe comes from Alyssa and Maria at Spinach 4 Breakfast, an amazing food blog offering healthy, energizing recipes. I only subscribe to a handful of blogs, and Spinach 4 Breakfast is one of them! I particularly like this recipe of theirs, because to me it always tastes like dessert, but I have it for breakfast, so I feel very sneaky to be getting in my chocolate so early in the day!

Here’s what I use:

1 banana

2 generous handfuls of dark cherries from Safeway

2 tbsp almond butter

1 cup almond milk

1 tbsp cocoa powder

1 generous handful of raw spinach leaves

Dates could go great in this smoothie

Which smoothie suggestion is your favorite? Do you see now why I get so excited about smoothies (and take endless pictures of them)?! They are so pretty, so tasty, and so healthy! Remember that you can always add cocoa powder to any smoothie! I’m hard pressed to find any smoothie that doesn’t taste great with chocolate added in. I hope you have a happy, healthy Monday that carries you through the rest of the week with great energy and soaring spirits!

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8 Comments on “Have You Had Your Greens Today? My Top 3 Daily Smoothies”

  1. Martha LaValette March 2, 2015 at 15:08 #

    I have been running out of breakfast ideas. These look great!

    • Marisa LaValette March 2, 2015 at 15:52 #

      Yes these smoothies are so much more nutritious than a bland carb!

  2. spinach4breakfast March 2, 2015 at 15:59 #

    Thanks so much for sharing our smoothie! xo

  3. Lisa Young March 4, 2015 at 09:30 #

    Very good recipes!

    Here’s mine:

    Frozen fruit medley and berry medley
    Fruit flavored yogurt
    Cranberry juice
    Chia Seeds
    Hemp Hearts

    I’ll take your suggestion and add some peanut butter!

    Thanks for sharing!

    • Marisa LaValette March 4, 2015 at 13:22 #

      Good gracious Lisa- eggs?! Are they scrambled or egg whites? I’ve never had hemp hearts before, either. You are too cool! Are you using a Vitamix? Or a Ninja? What kind of blender?

  4. Foghorn The IKonoclast March 15, 2015 at 15:18 #

    Between the cuisine and your smile, my day is already a lot better. by far.


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