I am a San Francisco Bay Area-based vinyasa flow yoga teacher. In my public classes you’ll learn an introduction to asana, philosophy, meditation, chanting, and mindfulness practices. My classes are themed around embracing one’s dharma and overcoming feelings of inertia.
4:30pm Tu/Th – lvl 2/3 vinyasa flow – at YogaWorks San Francisco
9am Fri – all lvls vinyasa flow – at Yoga Tree Stanyan
5pm Fri – lvl 1/2 align & flow – at YogaWorks San Francisco
PRIVATE YOGA IMMERSION
Public yoga classes are a great way to get your feet wet on the yogic path, and afterwards you may feel the desire to go deeper. Clients work with me 1:1 or in small intimate groups in their home. 60 minute sessions focus on the physical practice, while 90 minute sessions provide instruction including philosophy, mindfulness, meditation, and pranayama. Contact me here to book a session or to hear from my available references.
Se ofrece también lecciones de yoga en español.
YOGA EVENTS IN YOUR HOME
I offer custom yoga lifestyle events in your home. Book me for Yoga Brunch—poolside or garden yoga followed by plant-based brunch, or Vinyasa and Vino—evening yoga followed by plant-based appetizers. Contact me here to book a session or to hear from my available references. I also regularly offer Mother-Daughter events for Mothers’ Day and International Yoga Day.
I’m grateful to live in a city where companies value the health of their employees. I offer corporate yoga sessions onsite at your workplace to keep your employees healthy. Contact me here to book a session or to hear from my available references.
I am the founder and owner of Happy Hungry Journey, a teen girls’ lifestyle brand that teaches yoga and healthy eating. Check out my offerings for retreats, summer camp, and birthday parties for preteen and teen girls.