INVITE CHANGE INTO YOUR LIFE: MY TOP 5 RITUALS Spoiler alert: you're going to be doing a lot of cleaning When I feel like I'm in a rut in terms of of anything—career, workout, relationships, you name it, I know it's time to take action.
Today I'm sharing the 3 yoga postures and stretches that have supported me in building the most strength and flexibility, and, subsequently, a sense of release, openness, and space. While these poses and stretches offer benefits for a wide array of practitioners, they may particularly resonate with runners and cyclists...keep
For any yogini who has ever wanted to do an outdoor photoshoot, chances are the reality is often different than the idea. All over social media, we see inspirational photos of people practicing yoga in the most breathtaking places, but most of us don't live at the beach, and we